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$70.00 – $78.00
We are so very excited to offer a new yoga and meditation class at Gallery 22. This class melds together a gentle yoga practice and breath work to prepare the self for a sitting meditation. The class will consist of 30-40 minutes of movement followed by the remainder of time in meditation, which will include instruction and discussion of the process. Students are encouraged to bring a cushion or firm blanket for comfortable seating. This class is appropriate for all levels of yoga experience. Perfect for a lunch hour break.