Lunchtime Yoga & Meditation @ Gallery 22

$70.00$78.00

We are so very excited to offer a new yoga and meditation class at Gallery 22. This class melds together a gentle yoga practice and breath work to prepare the self for a sitting meditation. The class will consist of 30-40 minutes of movement followed by the remainder of time in meditation, which will include instruction and discussion of the process. Students are encouraged to bring a cushion or firm blanket for comfortable seating. This class is appropriate for all levels of yoga experience. Perfect for a lunch hour break.

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SKU: Y0013-R119 Categories: , , , ,

Additional information

Date

Day

Wednesday

Time

Ages

18+

Registration Deadline

Jan. 23

# of sessions

6

Instructor

Laura Coulson