Holiday Lunchtime Yoga & Meditation @ Gallery 22

$70.00$78.00

Experience our downtown studio in our holiday yoga and meditation class at Gallery 22. Appropriate for all levels, this class combines gentle yoga and breath work to prepare for a sitting meditation. 30-40 minutes of movement will be followed by meditation. This will include instruction and discussion of the process. Students are encouraged to bring a cushion or firm blanket for comfortable seating. Perfect for a lunch hour break. During the holiday season, this class will meet for 6 weeks. No class on Nov. 21.

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SKU: Y0013-R518 Categories: ,

Additional information

Date

Day

Wednesday

Time

Ages

18+

Registration Deadline

Oct. 24

# of sessions

6

Instructor

Laura Coulson