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$70.00 – $78.00
Experience our downtown studio in our holiday yoga and meditation class at Gallery 22. Appropriate for all levels, this class combines gentle yoga and breath work to prepare for a sitting meditation. 30-40 minutes of movement will be followed by meditation. This will include instruction and discussion of the process. Students are encouraged to bring a cushion or firm blanket for comfortable seating. Perfect for a lunch hour break. During the holiday season, this class will meet for 6 weeks. No class on Nov. 21.